#OperationBRICKHOUSE: An extension of LGIFIT.com

One of my goals for the week is to drink more H20, I never seem...

Wed, 19 Jun 2013 12:09:44 -0500

One of my goals for the week is to drink more H20, I never seem to get enough and I know it’s essential to my weightloss! I’ve noticed my #fitfam have been drinking green tea and infused water but never really understood why. I like to do things bc it works, not because it looks pretty or everyone’s doing it! After some quick google research 😜 I found this:
GREEN TEA 🍵: •increases metabolic rate • assists the body in burning more calories • and enhances learning ability and memory LEMON INFUSED H2O 🍋: • Vitamin C enhanced water enhances the beauty of skin from the inside out • Relieves digestion problems like bloating • Helps digestion of food and movement of bowels •Regular intake helps with weight loss ISo I pretty much need all of the above especially the skin and metabolic boost part and this will be another addition to my #weightloss journey!! At work I’m drinking lemon and lime water and @Stashtea premium green tea #h20 #infusedwater #detoxwater #lemonwater #greentea #stashtea #weightloss #health #operationbrickhouse #fckbeingfat #fitgirlarmy #healthtips #fitmom #fitnessjourney #imlosingweight #metabolism

Body Revolution Phase 1-Day 29: ( I thought yesterday was 29 but...

Wed, 19 Jun 2013 09:46:46 -0500

Body Revolution Phase 1-Day 29: ( I thought yesterday was 29 but I started Body Revolution 5/20) Today was Cardio on the schedule for Body Revolution but I didn’t feel like doing the same moves over and over for 30 min! My grandma got me this for Mothers Day this year and it was collecting dust bc I (1) can’t do any type of organized dance and (2) I thought it wouldn’t give me a good burn! Well obviously I was wrong! I think I did pretty great at the dance moves ( though I have no one to vouch for that statement) and I was sweating like crazy and burned 300+ in 25 min! I had so much fun I may do it again tonight! Love Shaun T now!!! #hiphopabs #cardio #fitfam #fitmom #weightloss #weightlossjourney #fitness #fitnessjourney #jillianmichaels #jillianmichaelsbodyrevolution #bodyrevolution #blackwomendoworkout #fckbeingfat #fitgirlarmy #operationbrickhouse

Body Revolution Phase 1-Day 29- Workout 4: Such a brutal workout...

Tue, 18 Jun 2013 13:13:06 -0500

Body Revolution Phase 1-Day 29- Workout 4: Such a brutal workout I can only imagine what the upcoming workouts are going to be like! I definitely burned more than 219 calories but again my Polar was acting up! After the workout I noticed my strap was on top of the underwire part of my exercise bra so maybe just maybe it’s user error and I don’t need to replace it! Anyways, WORKOUT COMPLETE!!!

Body Revolution Phase 1- Day 29- Workout 4: I was still inhaling...

Tue, 18 Jun 2013 12:58:22 -0500

Body Revolution Phase 1- Day 29- Workout 4: I was still inhaling and exhaling when I took this picture lol! Jillian is freakin crazy and I ❤ love it! My Polar (FT7) was messing up again today I DEFINITELY burned more than 219 little calories! 👊💥 at the end of my workout I realized one side was stuck on top of the underwire in my exercise bra. Maybe this has been happening all along and I don’t need a new strap/HRM? We’ll see! Workout #COMPLETE !!!

#sweat #sweatfest #jillianmichaels #jillianmichaelsbodyrevolution #bodyrevolution #workout #momsthatlift #athomeworkout #fitfam #fitmoms #fitmom #fitchick #fckbeingfat #fitgirlarmy #fitwithcurves #blackwomendoworkout #fitspo #fitspiration #teamnodaysoff #nodaysoff #imlosingweight #loseweight #weightloss #weightlossjourney #fitnessjourney #fitness #operationbrickhouse #conquerfitphoto #conquerfat #healthy #health #polar #hrm #ft7

Phase 1- Day 28: Definitely getting a bigger burn during...

Mon, 17 Jun 2013 12:18:44 -0500

Phase 1- Day 28: Definitely getting a bigger burn during Workouts 3&4 than I did in the first workouts! So much so that I feel fatigued at the end of my workouts. I’ve been doing it in the morning fasted followed by a protein shake (365 whey protein, soy milk, Choco pb2) and also by eating a banana prior. Either way I’m feeling fatigued! Maybe it’s my body getting used to morning workouts? Idk, I do know I BROUGHT IT!!

#sweat #sweatfest #jillianmichaels #jillianmichaelsbodyrevolution #bodyrevolution #workout #momsthatlift #athomeworkout #fitfam #fitmoms #fitmom #fitchick #fckbeingfat #fitgirlarmy #blackwomendoworkout #fitspo #fitspiration #teamnodaysoff #nodaysoff #imlosingweight #loseweight #weightloss #weightlossjourney #fitnessjourney #fitness #operationbrickhouse #day28 #fastedworkour

Happy Fathers Day to my love @blacksback23 Even when things...

Sun, 16 Jun 2013 17:16:46 -0500

Happy Fathers Day to my love @blacksback23 Even when things weren’t always consistent with us you ALWAYS remained a constant for Mia. To watch you interact with the girls, get on the floor and play with Mia, see how they adore you, how Yaya follows you around the room with her eyes, how you would do anything for them, and how they look when you walk in the door makes my heart sooo happy! Lol You could be anywhere in the world in an easier situation but you’ve chosen to be here with ALL your girls and I respect and love you so much for that! Bravo Bravo 👏👏👏 #fathersday #fitfather #bestdad #fitdad #love #family #happyfathersday

Phase 1-Day 21 Today I was determined to get my workout in after...

Tue, 11 Jun 2013 20:22:32 -0500

Phase 1-Day 21 Today I was determined to get my workout in after slacking majorly since my last workout Saturday. As I’ve mentioned before I have NEVER gotten to Workout 3 on Body Revolution and today I did!! I was a hot, sweaty, clumsy MESS! After doing workouts 1&2 for so long I became a pro and this workout really tested and pushed me. I can’t do all the moves gracefully and I could barely talk, but I gave it ALL I had and then took a walk with the loves of my life @blacksback23 and the girls! 700+ calorie workout in all!
#sweat #sweatfest #jillianmichaels #jillianmichaelsbodyrevolution #bodyrevolution #workout #momsthatlift #athomeworkout #fitfam #fitmoms #fitmom #fitchick #fckbeingfat #fitgirlarmy #blackwomendoworkout #fitspo #fitspiration #dowork #teamnodaysoff #nodaysoff #imlosingweight #loseweight #weightloss #weightlossjourney #fitnessjourney #fitness

#Repost from @taifitness This is definitely how I’m...

Tue, 11 Jun 2013 09:16:07 -0500

#Repost from @taifitness This is definitely how I’m feeling right now! Didn’t wake up in the AM as intended yesterday morning so I planned to workout in the evening as normal. Well I got home and after dinner I fell right asleep! Same intention this morning but tonight #NOEXCUSES I have a goal and plus I feel like hot 💩💩💩 without my daily surgeon #endorphins !!!!

#sweat #sweatfest #jillianmichaels #jillianmichaelsbodyrevolution #bodyrevolution #workout #momsthatlift #athomeworkout #fitfam #fitmoms #fitmom #fitchick #fckbeingfat #fitgirlarmy #blackwomendoworkout #fitspo #fitspiration #teamnodaysoff #nodaysoff #imlosingweight #loseweight #weightloss #weightlossjourney #fitnessjourney #fitness #operationbrickhouse

So excited for #mealprep today!! Found a 60 piece BPA free...

Sun, 09 Jun 2013 17:40:45 -0500

So excited for #mealprep today!! Found a 60 piece BPA free Rubbermaid set at BJ’s for $19.99! I can’t make the excuse that I don’t have enough ware for a full weeks worth of prep. And it’s in my favorite color green! Yesssss!! @mealprep_mondays 😍😍😍💚💚💚😍😍😍
#mealprep #rubbermaid #bjs #sundaymealprep
#eatclean #cleaneats #healthyeating #eathealthy #wholefoodisgoodfood #cleaneating #iameatingright #fitwomencook #fitspiration #iamlosingweight #weightloss #weightlossjourney

Day 18 of Body Revolution #COMPLETE !!! I’m finally...

Sat, 08 Jun 2013 12:04:52 -0500

Day 18 of Body Revolution #COMPLETE !!! I’m finally done with Workouts 1&2 and moving on to Workouts 3&4 for the FIRST time in a year!!! I’m so excited for this upcoming week and for finally getting in a groove for this lifestyle 💪💥(Left: post workout Right: now!)Now off to enjoy this beautiful day with the fam 😘😘😘 Have an awesome day fit people!!!
#sweat #sweatfest #jillianmichaels #beautyandthebeast #naturalhairdaily #curlbox #highpuff #jillianmichaelsbodyrevolution #bodyrevolution #workout #momsthatlift #athomeworkout #fitfam #fitmoms #fitmom #fitchick #fckbeingfat #fitgirlarmy #blackwomendoworkout #fitspo #fitspiration #teamnodaysoff #nodaysoff #imlosingweight #loseweight #weightloss #weightlossjourney #fitnessjourney #fitness

Last week of Workout 1 #COMPLETE !!! I can’t believe...

Thu, 06 Jun 2013 21:04:15 -0500

Last week of Workout 1 #COMPLETE !!! I can’t believe I’m almost to workouts 3&4! I got this system last year this time so for me, it’s a HUGE deal since I’ve stopped and started so many times! Tonight’s workout almost didn’t happen! I left my keys in the car after making a stop at the store and roadside assistance didn’t come for almost an hour and a half to unlock the door! I was so frustrated that the thought of Body Revolution made me pissed! I muted Jillian and turned on @fitradio (if you don’t have the app get it! It hasn’t failed me yet) and before I knew it the 30 min flew by!! That’s a #noexcuse story for that a$! DO WORK!!!

#sweat #sweatfest #jillianmichaels #jillianmichaelsbodyrevolution #bodyrevolution #workout #momsthatlift #athomeworkout #fitfam #fitmoms #fitmom #fitchick #fckbeingfat #fitgirlarmy #blackwomendoworkout #fitspo #fitspiration #teamnodaysoff #nodaysoff #imlosingweight #loseweight #weightloss #weightlossjourney #fitnessjourney #fitness

throws glitter #weightlossupdate #progress #success...

Wed, 05 Jun 2013 14:03:04 -0500

*throws glitter*

#weightlossupdate #progress #success #noexcuses #nevergiveup #keeppushin #movingforward #goals #jillianmichaels #jillianmichaelsbodyrevolution #bodyrevolution #workout #momsthatlift #athomeworkout #fitfam #fitmoms #fitmom #fitchick #fckbeingfat #fitgirlarmy #blackwomendoworkout #fitspo #fitspiration #myfitnesspal #teamnodaysoff #nodaysoff #imlosingweight #loseweight #weightloss #weightlossjourney #fitnessjourney #fitness

throws glitter #weightlossupdate #progress #success...

Wed, 05 Jun 2013 13:59:52 -0500

throws glitter #weightlossupdate #progress #success...

Wed, 05 Jun 2013 13:58:40 -0500

#weightlossupdate #jillianmichaels...

Wed, 05 Jun 2013 13:11:06 -0500

#weightlossupdate #jillianmichaels #jillianmichaelsbodyrevolution #bodyrevolution #workout #momsthatlift #athomeworkout #fitfam #fitmoms #fitmom #fitchick #fckbeingfat #blackwomendoworkout #fitspo #fitspiration #teamnodaysoff #nodaysoff #imlosingweight #loseweight #weightloss #weightlossjourney #fitnessjourney #fitness

My goal this week is to do Cardio 6x so me and my love...

Tue, 04 Jun 2013 20:31:57 -0500

My goal this week is to do Cardio 6x so me and my love @blacksback23 hit the Sligo Creek trails tonight! We did pretty good! I mostly saw his back cause his stride is so much longer than mine lol but I’m so glad we’re both on the same page when it comes to getting healthy for our girls! Loving the #nikeplus and #fitradio apps on our runs! Add me : Kenda Fields on Nike + #fitparents #fitcouple #blacklove #sweat #sweatfest #jillianmichaels #jillianmichaelsbodyrevolution #bodyrevolution #workout #momsthatlift #athomeworkout #fitfam #fitmoms #fitmom #fitchick #fckbeingfat #blackwomendoworkout #fitspo #fitspiration #teamnodaysoff #nodaysoff #imlosingweight #loseweight #weightloss #weightlossjourney #fitnessjourney #fitness

Phase 1-Day 16 #COMPLETE Idk how many calories I burned bc my...

Tue, 04 Jun 2013 07:59:34 -0500

Phase 1-Day 16 #COMPLETE Idk how many calories I burned bc my Polar HRM was still acting up after taking @shefitnessjourney advice, but I know I BROUGHT it! Morning workouts leave me so energized! I have to go to bed earlier so this can be a normal thing! Not sure why my left eye looks so cocked!! Lol😆 #sweat #sweatfest #morningworkout #workout #jillianmichaels #jillianmichaelsbodyrevolution #bodyrevolution #imlosingweight #fckbeingfat #weightloss #weightlossjurney #fitmom #fitmoms #fitfam #fitspo #nodaysoff #blackwomendoworkout

Phase 1- Day 14- #Restday I actually rested today and even took...

Sun, 02 Jun 2013 21:34:36 -0500

Phase 1- Day 14- #Restday I actually rested today and even took a nap so I am ready to conquer my week! Prepped all my food and meals up until Wednesday. Also a goal of mine this week is to go to sleep before 11 so goodnight!! #mealprep #sundaynightmealprep #planforsuccess #success #dedication #nodaysoff #teamfit #operationbrickhouse #jillianmichaels #bodyrevolution #jillianmichaelsbodyrevolution #fitmoms #fitmom #cleaneating #eatclean #healthyeats #train #workout #weightloss #weightlossjurney #fckbeingfat #losingweight

Sunday mornings are pancake mornings with @blacksback23 and our...

Sun, 02 Jun 2013 09:13:19 -0500

Sunday mornings are pancake mornings with @blacksback23 and our little fam! Jan’s recipe includes buttermilk and white flour so I had to find an alternative. I saw a recipe for three ingredient pancakes on someone’s IG but couldn’t find who it was! I googled it and found this recipe from www.nosugarmorespice.com : 1 banana, 1 egg, and a 1/4 cup of pb. Just mash the banana and mix the other ingredients together plus a little cinnamon and cook like regular pancakes! They were sweet enough w/o anything on top but I drizzled it in honey. The consistency is kinda dense, maybe fudgy but crispy on the outside! I love them! 21 grams of protein. I’m going to try another recipe next Sunday to see if I can lower the calories a bit! Makes 3 small/med pancakes for 1 serving #cleaneats #cleaneating #wholefoodisgoodfood #wholefood #proteinpancakes #proteinpancakesrecipe #heartybreakfast #healthybreakfast #healthyeating #fitfam #fitmom #operationbrickhouse

Phase 1- Day 13 #CARDIO Any chance I get I’m going to go...

Sat, 01 Jun 2013 10:33:49 -0500

Phase 1- Day 13 #CARDIO Any chance I get I’m going to go outside! This morning bright and early, my friend @chy_ah and I got up and walked part of the Sligo Creek Trail! We were going to interval running but we had so much to catch up on we just walked and talked! Even stopped at IHOP at one point for a healthy brunch! Now I’m ready to enjoy this day of rest! Happy Sabbath/Saturday!! #weightloss #weightlossjourney #fitfam #fitmom #workout #friends #brunch #walking #nikeplus #blackwomendoworkout #bodyrevolution #jillianmichaels #jillianmichaelsbodyrevolutoon #fckbeingfat #ihop

#OperationBRICKHOUSE: An extension of LGIFIT.com

One of my goals for the week is to drink more H20, I never seem...

Body Revolution Phase 1-Day 29: ( I thought yesterday was 29 but...

Body Revolution Phase 1-Day 29- Workout 4: Such a brutal workout...

Body Revolution Phase 1- Day 29- Workout 4: I was still inhaling...

Phase 1- Day 28: Definitely getting a bigger burn during...

Happy Fathers Day to my love @blacksback23 Even when things...

Phase 1-Day 21 Today I was determined to get my workout in after...

#Repost from @taifitness This is definitely how I’m...

So excited for #mealprep today!! Found a 60 piece BPA free...

Day 18 of Body Revolution #COMPLETE !!! I’m finally...

Last week of Workout 1 #COMPLETE !!! I can’t believe...

*throws glitter* #weightlossupdate #progress #success...

*throws glitter* #weightlossupdate #progress #success...

*throws glitter* #weightlossupdate #progress #success...

#weightlossupdate #jillianmichaels...

My goal this week is to do Cardio 6x so me and my love...

Phase 1-Day 16 #COMPLETE Idk how many calories I burned bc my...

Phase 1- Day 14- #Restday I actually rested today and even took...

Sunday mornings are pancake mornings with @blacksback23 and our...

Phase 1- Day 13 #CARDIO Any chance I get I’m going to go...

throws glitter #weightlossupdate #progress #success...

throws glitter #weightlossupdate #progress #success...

throws glitter #weightlossupdate #progress #success...