#OperationBRICKHOUSE: An extension of LGIFIT.com

Happy Hour!! #running #run #blackgirlsrun #happyhour (Taken with Instagram at www.lgifit.com)

BGR Speedwork (400 meters) tonight! Speedwork kills you basically run at 75% of your ability six times up a ginormous hill! This helps to increase your speed and endurance and prepare you for long distance running (3 miles+) The ladies in this org are sooo encouraging and positive!! You dont have to be a black girl to run with us, but you do need to be someone who is ready to MOVE!!! #blackgirlsrun #running #run (Taken with instagram)

Its Monday so you know I’m getting it in with my ladies!! @blackgirlsrun Nashville!! SPEEDWORK!!! #running #run #blackgirlsrun #runninggroup (Taken with instagram)

One of my first runs since my half with my sistafitnessfriends from @blackgirlsrun Nashville!! Pretty decent for three weeks out #running #run #saturday #fitness #workout #garmin #blackgirlsrun (Taken with instagram)

About to get it in w/ my girls @blackgirlsrun Nashville!! #fitness #blackgirlsrun #running #run (Taken with instagram)

4/28/12|7am|13.1|Country Music 1/2 Marathon|I’m ready!! #halfmarathon #running #run #nashville #shotblocks #larabar #garmin #camera #blackgirlsrun #racebib (Taken with instagram)

OMG OMG!!! #halfmarathon #halfmarathonbound #running #run #fitness #blackgirlsrun (Taken with instagram)

Four days till my first 1/2!!! My pace has been consistent between 10:40 and 12. I think I can do this in 2 hours and 35 min #cmm #halfmarathonbound #halfmarathon #running #run #workout #proof #fitness #blackgirlsrun (Taken with instagram)

Six miles DONE!! Loving my pace I believe that’s a PR!! #run #running #workout #fitness #blackgirlsrun #halfmarathonbound (Taken with instagram)

Been sitting here “about to run” for like an hour. Off I go! #run #running #blackgirlsrun #sixmilestoday #halfmarathonbound (Taken with instagram)