#OperationBRICKHOUSE: An extension of LGIFIT.com |
34 pounds down, 30 to go! These are my motivations, inspirations, thoughts, dreams all in the form of fitness |
Body Revolution Phase 1-Day 29: ( I thought yesterday was 29 but I started Body Revolution 5/20) Today was Cardio on the schedule for Body Revolution but I didn’t feel like doing the same moves over and over for 30 min! My grandma got me this for Mothers Day this year and it was collecting dust bc I (1) can’t do any type of organized dance and (2) I thought it wouldn’t give me a good burn! Well obviously I was wrong! I think I did pretty great at the dance moves ( though I have no one to vouch for that statement) and I was sweating like crazy and burned 300+ in 25 min! I had so much fun I may do it again tonight! Love Shaun T now!!! #hiphopabs #cardio #fitfam #fitmom #weightloss #weightlossjourney #fitness #fitnessjourney #jillianmichaels #jillianmichaelsbodyrevolution #bodyrevolution #blackwomendoworkout #fckbeingfat #fitgirlarmy #operationbrickhouse
#weightlossupdate #jillianmichaels #jillianmichaelsbodyrevolution #bodyrevolution #workout #momsthatlift #athomeworkout #fitfam #fitmoms #fitmom #fitchick #fckbeingfat #blackwomendoworkout #fitspo #fitspiration #teamnodaysoff #nodaysoff #imlosingweight #loseweight #weightloss #weightlossjourney #fitnessjourney #fitness
Phase 1-Day 16 #COMPLETE Idk how many calories I burned bc my Polar HRM was still acting up after taking @shefitnessjourney advice, but I know I BROUGHT it! Morning workouts leave me so energized! I have to go to bed earlier so this can be a normal thing! Not sure why my left eye looks so cocked!! Lolπ #sweat #sweatfest #morningworkout #workout #jillianmichaels #jillianmichaelsbodyrevolution #bodyrevolution #imlosingweight #fckbeingfat #weightloss #weightlossjurney #fitmom #fitmoms #fitfam #fitspo #nodaysoff #blackwomendoworkout
Phase 1- Day 14- #Restday I actually rested today and even took a nap so I am ready to conquer my week! Prepped all my food and meals up until Wednesday. Also a goal of mine this week is to go to sleep before 11 so goodnight!! #mealprep #sundaynightmealprep #planforsuccess #success #dedication #nodaysoff #teamfit #operationbrickhouse #jillianmichaels #bodyrevolution #jillianmichaelsbodyrevolution #fitmoms #fitmom #cleaneating #eatclean #healthyeats #train #workout #weightloss #weightlossjurney #fckbeingfat #losingweight
Phase 1- Day 13 #CARDIO Any chance I get I’m going to go outside! This morning bright and early, my friend @chy_ah and I got up and walked part of the Sligo Creek Trail! We were going to interval running but we had so much to catch up on we just walked and talked! Even stopped at IHOP at one point for a healthy brunch! Now I’m ready to enjoy this day of rest! Happy Sabbath/Saturday!! #weightloss #weightlossjourney #fitfam #fitmom #workout #friends #brunch #walking #nikeplus #blackwomendoworkout #bodyrevolution #jillianmichaels #jillianmichaelsbodyrevolutoon #fckbeingfat #ihop
Just finished my second first week of Body Revolution. After today I have one more week of workouts 1&2 and then I get to move on for the first time since I got Body Revolution last year. Doctored up my plain (ick) Greek yogurt my sister left last weekend. My face says it all! I know it’s a good source of protein but my goodness the taste! I feel like I’m eating sour cream! Lol Anyways Goodnight! π΄π΄π΄ #fitfam #fitmom #weightloss #weightlossjourney #fitness #fitnessjourney #blackwomendoworkout #fckbeingfat #jillianmichaels #jillianmichaelsbodyrevolutoon #bodyrevolution #workout #sweat #glow #greekyogurt
So @blacksback23 and I went to the Friday night food trucks for a quick date night (basically anytime spent away from the girls, parents should understand) and I went knowing that the healthiest thing I could get would probably be some type of fish or grilled chicken variation. Much to my surprise there was a fish salad so I got it knowing it would LOOK LIKE THAT πππ±π±π±π±πππ I wasn’t planning on having a cheat meal anytime soon because quite frankly I don’t think I deserve it! But I did eat it. Actually wolfing it down would be more appropriate! Lol But I learned two things tonight. #1 when I eat out next time, I need to ask if any sauces come with it and if so, ask to put it on the side and #2 Sometime life happens and you just have to find the humor in it, and do better next time!! Now I’m off to finish my last Body Revolution workout of the work week!!! #nofilter #foodporn #datenight #cheatmeal #fitnessjourney #weightlossjourney #weightloss #lessonlearned #operationbrickhouse #noncleaneating #funnystory #foodtrucks #lifelessons #jillianmichaels #bodyrevolution #parents #fitmom (at Takoma Park-Silver Spring Food Co-Op (TPSS))
Day 11 of Body Revolution #COMPLETE!! When I first started only last week, I was so frustrated that I couldn’t move like I used to and even burn as many calories! But this week I’m feeling my body changing even if I don’t see it quite yet! This workout today was just what I needed to know I’m on the right path!! Now I’m ready to conquer the rest if the day at work. Have an awesome day #fitfam !!! #fitmom #fitspo #operationbrickhouse #getlean #weightloss #weightlossjourney #fitness #fitnessjourney #teamfit #blackwomendoworkout #fckbeingfat #losingweight #newmom #goodmorning #jillianmichaels #bodyrevolution #jillianmichaelsbodyrevolution
Day 8 Body Revolution #COMPLETE (Phase 1/Workout1)
I was exhausted this past week and honestly didn’t feel like I gave it my all 100% workout wise so I’m going to do Workouts 1& 2 for an extra week before I move on! Kinda like last week was diagnostic. I’m burning more calories just by getting more sleep/rest! Here’s to a great week and listening to my body! #fitnessjourney #weightloss #weightlossjourney #getlean #fitness #blackwomendoworkout #workout #fckbeingfat #shred #cardio #bodyrevolution #jillianmichaels #biggestloser #jillianmichaelsbodyrevolution
Day 5 of Body Revolution COMPLETE!! Im so happy that my love @blacksback23 is just as committed to this fitness journey as I am (he should seeing as he and I both have baby weight to lose! Lol) He could sit on the sidelines and watch me do it alone but he’s been getting it in each night with me, juicing, and cooking some super yummy clean entrees everyday! We’re in it for the long haul with EVERYTHING including getting and staying healthy for ourselves and our girls! Love you Jambam π #crazyeye #lazyeye #blacklove #day5 #shreddedcouples #weightloss #teamfitness #couplefitness #love #parents #getlean #bodyrevolution #jillianmichaels #datenight #cardio
My turn.

How to Pole Dance: Beginner Aerial Prep (by TheGigiChannel)
Well, hello there. Itβs been a while,huh? I canβt wait to catch up. Iβve got some exciting updates Iβve been dying to share! =)
βTutus and bijousβ
Went to the Nordstrom + Vogue Spring Preview earlier this week. Here are the highlights. Also, Iβm still working through my...
reading space.