#OperationBRICKHOUSE: An extension of LGIFIT.com

Yummy huge salad from my dinner yesterday! Used a WHOLE romaine heart, Baked chicken strips, avocado, yellow peppers, tomatoes, green onions, and no dressings but the juices from the chicken my love @blacksback23 made! It’s tender, juicy, flavorful and best of all CLEAN, I could eat it everyday!

Jam’s Clean Baked Chicken:
• 4 Chicken Breasts
• Juice of a whole lemon
• Garlic Powder
• Trader Joes 21 Season Salute
• Spike

•Combine all the seasonings and lemon juice, then pour over the chicken. Stab several times with a fork and then bake covered with foil on 450 for 35-45 min.

#eatclean #cleaneating #rippedrecipes #fitmencook #mealprep #saladjam #iameatingright #carnivore #salad #litemeal #dinner

Dinner was grilled, fresh, and amazing!! Grilled asparagus, red snapper, fresh spicy mango salsa, grilled teriyaki tofu, and fresh cherries! #summertime #grill #cleaneating #cleaneats #freshfood #fruit #dinner (Taken with Instagram at www.lgifit.com)

Day 4- JM Body Revolution (Dinner) Salmon burgers w/ Spicy Mango Salsa. This is hitting THE SPOT after my run w/ East Nasty!! The hills! The hiiilllls!! #dinner #eatclean #cleaneating #cleaneats #jillianmichaels #bodyrevolution #postrun (Taken with Instagram at www.lgifit.com)

Brussel Sprouts and Carrots ready for roasting!! Tossed with Olive oil, garlic, black pepper and amino acid (soy sauce substitute) These are a side item for Day-2 Dinner. I’m going out tonight and forgot to thaw my flounder before I ran tonight, so I’m gonna have some of the salmon from lunch #eatclean #bodyrevolution #cleaneating #vegetables #vegan #vegetarian #dinner (Taken with Instagram at www.lgifit.com)

Veggie Burger and spinach #sabbathdinner #vegetarian #dinner (Taken with instagram)

Most simple and nutritious meal possible!! Black beans and brown rice w/ pico de gallo and avocado #dinner #vegan #cleaneating #healthyfood #healthy #goodeats #simplemeal #vegetarian (Taken with instagram)

Clean Penne and Sausage & sauteed spinach: Whole Wheat Penne, sauteed onions, bell peppers, diced tomatoes (no salt added), Tofurky Italian Sausage #cleaneating #healthy #healthyfood #vegan #vegetarian #dinner #health #fitblog #kidapproved (Taken with instagram)

Quinoa is my new brown rice, nutritional yeast (on sauteed kale) my new cheese, and agave nectar (on baked sweet potaoes) my new sugar! #cleaneating #healthy #healthyfood #instafood #vegetarian #vegan #dinner (Taken with instagram)

So famished after the @gotr_nashville Practice 5k! Steamed @Kashi meal and an orange #cleaneating #dinner #healthy #healthyfood #vitality #health (Taken with instagram)

Quinoa brown rice blend, sauteed spinach, and stuffed mushrooms #goodeatin #cleaneating #dinner #nutrition #protein #vegan (Taken with instagram)