#OperationBRICKHOUSE: An extension of LGIFIT.com

JM Body Revolution- Day 13: Cardio Day!! Got it in for happy hour with my girls from @blackgirlsrun Not my best 3.1 but I mean my goodness IT.WAS.SO.HOT. That look on my face? Pure confusion! #running #run #workout #weightloss #cardio #bodyrevolution #jillianmichaels #fitness #fitblog (Taken with Instagram at www.lgifit.com)

Happy Hour!! #running #run #blackgirlsrun #happyhour (Taken with Instagram at www.lgifit.com)

Day 9- JM Body Revolution Cardio Day! Too pretty outside to stay indoors doing a DVD so I walked and talked with an old friend (?) for five miles and ran for the other two and change!! #proof #cardio #bodyrevolution #workout #fitness #jillianmichaels #running #run #walk #walking (Taken with Instagram at www.lgifit.com)

Whooooa thats a lot of people!! About to hit 4 miles with East Nasty!! Happy Nationl Running Day!! #running #run #eastnasty #runninggroup (Taken with instagram)

Day 4- Silly Sweaty Face It was hot as lava out there today!!! #junefitchallenge #sweat #sweatfest #running @gingrrrsnap (Taken with instagram)

BGR Speedwork (400 meters) tonight! Speedwork kills you basically run at 75% of your ability six times up a ginormous hill! This helps to increase your speed and endurance and prepare you for long distance running (3 miles+) The ladies in this org are sooo encouraging and positive!! You dont have to be a black girl to run with us, but you do need to be someone who is ready to MOVE!!! #blackgirlsrun #running #run (Taken with instagram)

Its Monday so you know I’m getting it in with my ladies!! @blackgirlsrun Nashville!! SPEEDWORK!!! #running #run #blackgirlsrun #runninggroup (Taken with instagram)

One of my first runs since my half with my sistafitnessfriends from @blackgirlsrun Nashville!! Pretty decent for three weeks out #running #run #saturday #fitness #workout #garmin #blackgirlsrun (Taken with instagram)

About to get it in w/ my girls @blackgirlsrun Nashville!! #fitness #blackgirlsrun #running #run (Taken with instagram)

My first 1/2 marathon experience PART I is now up on www.lgifit.com #fitblog #running #run #fitness #expo #racebib (Taken with instagram)